Protocols

Poradniki i psychologia

Protocols

Andrew D. Huberman

An Operating Manual for the Human Body

81.66

cena bazowa: 18.99 EUR

THIS IS A PAPERBACK EDITION FOR THE EXPORT MARKET. Dr. Andrew Huberman, host of the world's leading health podcast Huberman Lab , and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols , an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life. Protocols provides simple, powerful, and evidence-based solutions to life's most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results.

Szczegóły produktu

Data wydania
15. September 2026
Język
englisch
Wydanie
Liczba stron
384
Seria
Autor
Andrew D. Huberman
Wydawnictwo
Simon + Schuster LLC
Format
kartoniert
Ilustracje
Waga
363 g
Wymiary (D/S/W)
228/152/24 mm
ISBN
9781668092484

O autorze

Andrew D. Huberman Andrew Huberman, PhD, is a neuroscientist and tenured professor in the department of neurobiology, ophthalmology, and, by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity. His laboratory at Stanford School of Medicine has published work in top journals such as Nature , Science , and Cell and in top media outlets like the BBC, Time , Scientific American , and Discover . Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Association for Research in Vision and Ophthalmology's Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. In 2021, Dr. Huberman launched the Huberman Lab podcast.

Producent (zgodnie z rozp. UE 2023/988)

Simon & Schuster, LLC, 1230 Avenue of the Americas, 10020 New York, enquiries@simonandschuster.co.uk

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